ShapeShifter Yoga
- Lets Share Healthy
- Sep 3, 2019
- 2 min read
Updated: Sep 4, 2019
What is yoga? I bet 8 out of 10 people will tell you that yoga is a practice for flexibility and maybe an exercise for mental health. But what about the benefits that no one tells you about? Yes its true that Yoga requires a lot of stretching so naturally it will lead to you becoming more flexible and yoga also focuses your mind and when combined with meditation it does wonders for mental health, but that's not all it does! Did you know that People who regularly perform yoga have significantly lower levels of Cortisol, the stress-produced hormone that is blamed for abdominal fat? Weight loss is like a secret benefit of yoga that a lot of people have no idea about. That's not the only secret, weight loss benefit of yoga though. Taking regular classes gives you the benefit of cardiovascular exercise and muscle strengthening, resulting in both fat loss and muscle building. Yoga also increases insulin sensitivity, making your body burn food as fuel instead of storing it and turning it into fat, it really helps when you’re a dedicated cardio junkie! Adding yoga to your routine will help build muscles and decrease the stress on your joints. Even if you only take restorative or yin classes, the practice of yoga cultivates enough awareness that you’ll end up eating better and making healthier life choices.
Although Shapeshifter Yoga isn't great for people with experience in yoga it is a wonderful choice for beginners just starting on their yoga journey! Shapeshifter Yoga comes with lots of reading materials and charts to get you started on the right path and in its entirety is a good introduction into yoga, meditation and the health benefits that come with practicing the art of yoga.
Links to get you started:
You Can visit our website at http://www.letssharehealthy.com for more information ❤❤❤
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