28 Day Keto Challenge
- Lets Share Healthy
- Sep 3, 2019
- 2 min read
Updated: Sep 15, 2019
Subscribe to our email list by visiting http://www.letssharehealthy.com to stay up to date on the latest weight loss tips and tricks.
The 28 Day Keto Challenge is a fool proof system that leaves nothing to chance. Its a Program that gets you through your first month step-by-step, so that there is no room for error! The line between failing and succeeding is a thin one, and the problem most people have with weight loss and dieting is that they don't start with a plan. Sure when dieting you learn the right things to eat but whats next? Having a plan that you can follow and refer to will help you veer from chocolate covered, fried temptations.
The keto 28 day challenge is more than a meal plan, Its also a challenge to push you towards greatness. The first part is learning the basics, like what is ketosis exactly? Ketosis is a metabolic process that occurs when the body does not have enough glucose for energy. When fasting or removing carbohydrates from the diet, your body undergoes hormonal changes that stimulate the release of fat from your fat cells, where it is transported to the liver and made into ketones, which are then used for energy. In much simpler terms, ketosis forces your body to use fat for energy. This is also known as training your body to become fat adapted – meaning the body becomes super efficient at utilising fats for fuel.
This diet works wonders for so many people, here is one Success story:
"I beat my weight loss goal! While I set out to drop a quick 10 pounds, I quickly surpassed it. I was down 10 pounds within three weeks and hit 15 pounds two days before the wedding."(read full story at https://cutt.ly/keto-challenge-story ) And that's just one of thousand of people who have had success using this amazing diet plan.
The 28 day challenge is a great way to start this diet. Its a very low carb diet and it will train you on how to do it correctly and in a healthy way. The 28 day Challenge is famous for results:
1.Be lighter and thinner... it’s not uncommon to drop 4+ jean sizes!
2.Have more energy than you’ve felt in years
3.Sleep better and wake up more rested
4.Notice your skin and hair improve
5.Feel a sense of accomplishment
Best of all... you’ll GAIN MOMENTUM with your new Keto lifestyle.
Here is a link to get you started!
Subscribe to our email list by visiting http://www.letssharehealthy.com to stay up to date on the latest weight loss tips and tricks.
Comments